FOOD NUTRITION

In indian ayurveda it is mentioned that to become healthy for complete year it is mentioned that what we have to eat according to month in a whole year and what not to eat to become healthy and fit here is that discription

Monthly Time What to Take What Not to Take

15 Jan-14 Feb Ghee,Khichadi Mishri

15 Feb-14 Mar Morning Bath Chana

15 Mar-14 Apr Neem Leaves Gudd

15 Apr-14 May Bail Sharbat Oil

15 May-14 Jun Sleep at day Travelling

15 Jun-14 Jul Exercise Bail Sharbat

15 Jul-14 Aug Harada Murrabba Green Vegitables

15 Aug-14 Sep Neem Dahi

15 sep-14 oct Gud Karela

15 Oct-14 Nov Mulee Matha,Lassi

15 Nov-14 Dec Badam,oil Jeera

Always remember that do not take food which are opposite in nature i.e.Do not take soft drink with hot coffee

Do not take Fruits with your Grain Or Regular Food because they cause problem in digestin Process,Either You take Fruit before the Meal of after the meal.It is better to take Fruit before the meal

Do not Drink water with taking food Either you have to take water on after half an hour of food because this method helps to digest the solid food completely

Do Not Take Heavy food In dinner and in breakfast, Lunch time is the best time for Take Heave Food

SANDAL

SANDAL (Chandan)

During the summer

•Use sandalwood powder as a paste and apply it all over the body especially in the hot and sweet areas like armpit, groin and forehead etc. it prevents excess of sweating due to contracting the pores.
For Headache

•For Headache: Apply a thin layer of camphor and sandal paste over the side of head(Temple area) and it helpful to reduce the Headache.
In skin Erruptions

•In Skin Eruptions: A paste of sandalwood has a cooling effect on the eruptive skin conditions like erysipelas.

Side Effects

•In sensitive people it cal lead to Dermalities

Contraindications

•The essential sandalwood oil is contraindicated in pregnancy
•Avoid sandalwood oil in children below two years age
•Avoid sandalwood oil in severe kidney and liver associated disorders
•The sandalwood oil should not used in the delicate areas of skin like eyelids and mucus membranes.

YOGA FOR SHARP MEMORY,GOOD HEALTH

PADMASANA

In Sanskrit pad means leg and kamala means lotus .In this asana the shape of the legs are like a lotus hence this asana is known as Padmasana or Kamalasana .

•In this asana the concentration is on AAGYACHAKRA or ANAHATA CHAKRA
•Breath is in Rechak Purak and Kumbhak .

Method

•Sit properly and straight in the plane surface.
•With performing RECHAK keep your right leg on your left THIGH and then keep left leg on your right THIGH
•PALATE are in upper direction and your HEEL is in down your NAVEL
•KNEES are on the surface and keep the Head, lungs, Backbone, Throat very straight and tight
•Both your hands is in Gyan Mudra
•After Rechak perform Kumbhak ,in starting if you are unable put your both legs on your thigh then do not need to be upset because this will be happen with little time .Just do your regular practice.

Key Words

•This asana is not for patient having any problem related to legs or having any pain in the lower side
•Initiate from one minute and increase it to one hour.

Benefits


•With the help of this asana the nervous system become strong and person achieve good health
•This asana removes dullness and increase your confidence, reduces the fear factor and mind become relaxed
•This asana is best for problem related to sleeping and also reduces obesity.
•Memory Becomes Sharp and fast.

YOGA FOR HEART,NIGHT FALL,FEAR,ASTHMA,NERVOUS,DIGESTION

SIDHHASANA

This asana gives divine power that’s why this asana is known as Sidhhasana.This asana is like by the saints of India.This asana is said to be best in all the asana.

•Concentration is on Aagyachakra and breath is normal.

Method

•Sit Properly and comfotabely in the plane surface .Then put left knee in between the Anus and Vagina
•Now put your right leg in the vagina such that there should be no pressure on the vagina and internal parts. You can also change your leg positions.
•The Palate is in mid of the Thigh and Palm is in kept on one upon another having in up direction.
•Now Concentrate on Aagyachakra and take normal breath.
Key Points
•This asana can be performed from three to five minutes
•With the help of this asana the mind can be controlled
•Person facing night fall problem have to perform this asana regularly

Benefits

•This Strengthen the Nervous System and Digestion System
•Heart Problem
•Night fall Problem
•Fear Elements
•Griping Problem
•Asthma Problem
•Improves Memory Power

YOGA FOR CONFIDENCE,NERVOUS SYSTEM,SLEEPING,OBESITY,MEMORY

Kamalasana

In Sanskrit pad means leg and kamala means lotus .In this asana the shape of the legs are like a lotus hence this asana is known as Padmasana or Kamalasana .

•In this asana the concentration is on AAGYACHAKRA or ANAHATA CHAKRA
•Breath is in Rechak Purak and Kumbhak .

Method

•Sit properly and straight in the plane surface.
•With performing RECHAK keep your right leg on your left THIGH and then keep left leg on your right THIGH
•PALATE are in upper direction and your HEEL is in down your NAVEL
•KNEES are on the surface and keep the Head, lungs, Backbone, Throat very straight and tight
•Both your hands is in Gyan Mudra
•After Rechak perform Kumbhak ,in starting if you are unable put your both legs on your thigh then do not need to be upset because this will be happen with little time .Just do your regular practice.

Key Words•This asana is not for patient having any problem related to legs or having any pain in the lower side
•Initiate from one minute and increase it to one hour.

Benefits

•With the help of this asana the nervous system become strong and person achieve good health
•This asana removes dullness and increase your confidence, reduces the fear factor and mind become relaxed
•This asana is best for problem related to sleeping and also reduces obesity.
•Memory Becomes Sharp and fast.

YOGA FOR LIVER,DIGESTION,BOWEL MOMENT,SPINE

SALABHASAN

Procedure


• Lay flat on the stomach ,keep the toes flat on the ground and also the chin
• The hands are placed close to the body
• Slowly the right leg is raised and kept in the air for a while
• Lower the leg and pose is repeated with the lower leg


Benefits


• This posture posture digestion, regulates bowel moment etc
• Salabhasan strengthens liver
• It also helps in strengthening any unnatural curves in spine

Restrictions

• People who suffers from HERNIA problem should not perform this asana
• This asana needs special attention to keep the legs tight and is said to be practiced only three to four rounds in starting
• The knees should not be folded or bent
• In the initial stages one should not force to retain asana
• For the beginner half locust pose is first advised and then practice the full locust pose

Asanas: 608 Yoga Poses

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

YOGA FOR OBESITY,EXTRA FAT,STRESS,LIVER,PANCREAS,DIABETES

MAYURASANA -The peacock pose

The meaning of peacock in Sanskrit is mayura, while doing this asana our body shape is like a peacock, hence this asana is known as mayurasana. In this asana one has to hold his whole body like a stick on both the elbows.

Technique for MAYURASANA

One should sit on both the balance, stretching out the fingers of the hand, place the palms on the ground. Then place the elbows softly on the either side of marine now slowly stretch both the legs to come a little forward , very softly raise the upper part of the body .The next step to straighten the legs like a stick. Hold the position for few seconds and this outcome MAYURASANA.

Important Points

•Mayurasana is a balancing pose and moreover all the weight of the body remains on
the navel, it should be practiced with care because quite possible one can loose balance.

•Jerks should be avoided.

Benefits of Mayurasana-

•It is beneficial for obesity problem

•It helps in clean constipation

•This asana is helpful for digestive organs which get rich blood supply

•Extra fat from belly is removed

•It also relieves stress

•This asana calm the brain and removes mild depression

•This asana is good for liver as well as the pancreas.

•It also helps in diabetes

•This asana strengthens our arms ,shoulders ,abdomen and back

Precautions

•Any person having this pain should not practice this asana

•Person having cervical spondilitis should have avoid this asana

•Person having week wrists should not practice this asana

Yoga For Weight Loss for Beginners

Yoga For Beginners

Yogasan

Here some of the important Yogasan are given that are very use full in our daily life-

1.Ardamatyendrasan
2.Bhadrasan
3.Bhujangasan
4.Chakrasan
5.Dhanurasan
6.Gorakchasan
7.Halasan
8.Katipindamardasan
9.Matyasan
10.Mayurasan
11.Paadpaschimottasan
12.Pawanmuktasan
13.Padmasan/kamalasan
14.SaSuptavajrasan
15.Sawasan
16.Sarwangasan
17.Sidhasan