YOGA FOR OBESITY,EXTRA FAT,STRESS,LIVER,PANCREAS,DIABETES

MAYURASANA -The peacock pose

The meaning of peacock in Sanskrit is mayura, while doing this asana our body shape is like a peacock, hence this asana is known as mayurasana. In this asana one has to hold his whole body like a stick on both the elbows.

Technique for MAYURASANA

One should sit on both the balance, stretching out the fingers of the hand, place the palms on the ground. Then place the elbows softly on the either side of marine now slowly stretch both the legs to come a little forward , very softly raise the upper part of the body .The next step to straighten the legs like a stick. Hold the position for few seconds and this outcome MAYURASANA.

Important Points

•Mayurasana is a balancing pose and moreover all the weight of the body remains on
the navel, it should be practiced with care because quite possible one can loose balance.

•Jerks should be avoided.

Benefits of Mayurasana-

•It is beneficial for obesity problem

•It helps in clean constipation

•This asana is helpful for digestive organs which get rich blood supply

•Extra fat from belly is removed

•It also relieves stress

•This asana calm the brain and removes mild depression

•This asana is good for liver as well as the pancreas.

•It also helps in diabetes

•This asana strengthens our arms ,shoulders ,abdomen and back

Precautions

•Any person having this pain should not practice this asana

•Person having cervical spondilitis should have avoid this asana

•Person having week wrists should not practice this asana

Yoga For Weight Loss for Beginners

Yoga For Beginners