FOOD NUTRITION

In indian ayurveda it is mentioned that to become healthy for complete year it is mentioned that what we have to eat according to month in a whole year and what not to eat to become healthy and fit here is that discription

Monthly Time What to Take What Not to Take

15 Jan-14 Feb Ghee,Khichadi Mishri

15 Feb-14 Mar Morning Bath Chana

15 Mar-14 Apr Neem Leaves Gudd

15 Apr-14 May Bail Sharbat Oil

15 May-14 Jun Sleep at day Travelling

15 Jun-14 Jul Exercise Bail Sharbat

15 Jul-14 Aug Harada Murrabba Green Vegitables

15 Aug-14 Sep Neem Dahi

15 sep-14 oct Gud Karela

15 Oct-14 Nov Mulee Matha,Lassi

15 Nov-14 Dec Badam,oil Jeera

Always remember that do not take food which are opposite in nature i.e.Do not take soft drink with hot coffee

Do not take Fruits with your Grain Or Regular Food because they cause problem in digestin Process,Either You take Fruit before the Meal of after the meal.It is better to take Fruit before the meal

Do not Drink water with taking food Either you have to take water on after half an hour of food because this method helps to digest the solid food completely

Do Not Take Heavy food In dinner and in breakfast, Lunch time is the best time for Take Heave Food