SIDHHASANA
This asana gives divine power that’s why this asana is known as Sidhhasana.This asana is like by the saints of India.This asana is said to be best in all the asana.
•Concentration is on Aagyachakra and breath is normal.
Method
•Sit Properly and comfotabely in the plane surface .Then put left knee in between the Anus and Vagina
•Now put your right leg in the vagina such that there should be no pressure on the vagina and internal parts. You can also change your leg positions.
•The Palate is in mid of the Thigh and Palm is in kept on one upon another having in up direction.
•Now Concentrate on Aagyachakra and take normal breath.
Key Points
•This asana can be performed from three to five minutes
•With the help of this asana the mind can be controlled
•Person facing night fall problem have to perform this asana regularly
Benefits
•This Strengthen the Nervous System and Digestion System
•Heart Problem
•Night fall Problem
•Fear Elements
•Griping Problem
•Asthma Problem
•Improves Memory Power
No comments:
Post a Comment