YOGA FOR SHARP MEMORY,GOOD HEALTH

PADMASANA

In Sanskrit pad means leg and kamala means lotus .In this asana the shape of the legs are like a lotus hence this asana is known as Padmasana or Kamalasana .

•In this asana the concentration is on AAGYACHAKRA or ANAHATA CHAKRA
•Breath is in Rechak Purak and Kumbhak .

Method

•Sit properly and straight in the plane surface.
•With performing RECHAK keep your right leg on your left THIGH and then keep left leg on your right THIGH
•PALATE are in upper direction and your HEEL is in down your NAVEL
•KNEES are on the surface and keep the Head, lungs, Backbone, Throat very straight and tight
•Both your hands is in Gyan Mudra
•After Rechak perform Kumbhak ,in starting if you are unable put your both legs on your thigh then do not need to be upset because this will be happen with little time .Just do your regular practice.

Key Words

•This asana is not for patient having any problem related to legs or having any pain in the lower side
•Initiate from one minute and increase it to one hour.

Benefits


•With the help of this asana the nervous system become strong and person achieve good health
•This asana removes dullness and increase your confidence, reduces the fear factor and mind become relaxed
•This asana is best for problem related to sleeping and also reduces obesity.
•Memory Becomes Sharp and fast.