Procedure
• Lay flat on the stomach ,keep the toes flat on the ground and also the chin
• The hands are placed close to the body
• Slowly the right leg is raised and kept in the air for a while
• Lower the leg and pose is repeated with the lower leg
Benefits
• This posture posture digestion, regulates bowel moment etc
• Salabhasan strengthens liver
• It also helps in strengthening any unnatural curves in spine
Restrictions
• People who suffers from HERNIA problem should not perform this asana
• This asana needs special attention to keep the legs tight and is said to be practiced only three to four rounds in starting
• The knees should not be folded or bent
• In the initial stages one should not force to retain asana
• For the beginner half locust pose is first advised and then practice the full locust pose
Asanas: 608 Yoga Poses
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
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