YOGA FOR GAS,ABDOMINAL FAT,KNEES,HIPS

PAWANMUKTASANA

In Sanskrit Pawan means air .This asana helps to remove the internal gas in the stomach hence this asana is known as PAWANMUKTASANA
Method

•Lie Down Comfortably On a plane surface on your back
•Take Breathe in.                                                                  
•Then fold the left leg from the knees.
•Hold the fingers together and bring the folded leg to touch the stomach.
•Raise the head and tap the nose to the knee. The other leg remains straight. Hold the breath.
•Come to original position and leave the breath.
•Follow the same for the other leg.

Key Words

•This asana can also be done with both the knees folded

Benefits

•Removes Gas
•Reduces gas
•Reduces abdominal fat
•Flexibility of knees increases
•Hips are also become Flexible

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