CARROT

Carrot

1.In Pregnancy carrot zest provides Calcium to women

2.If provides good health to become Healthy

3.Weakness carrot zest Provides strength

4.It also Distroys the cremy in the stomach and clean stomach

5.Carrot zest is also good for Jaundice Patient

6.Taking carrot zest Benifit in Heart Problrm

7.Helpful in skin Diseases

8.For Strong Teeth-Take one cup of carrot zest everyday

9.For Weak Eye site-Take One cup of carrot zest plus One Cup Of Palak zest

10.Carrot zest is helpful in Increasing Hemoglobin in blood

11.Lemon Zest also good in weak memory power and Problem related to sleep

12.In paralysis it provides strength

13.In Winter season-It provides soft and smooth skin and removes Dryness

GARLIC

GARLIC(LAHASUN)

The Garlic is the Very Effective Vegitable elements because it act as a medicine to our body in the following ways-

1.It reduces the cholestrol in heart so to reduce Heart Attack

2.If you have the Problem of Headcache then just make the paste of the garlic and masssge in your Head for few minutes and then wash your hair.

3.In Dama Just take 10 drops of garlic zest in a cup of hot water,this helps in curing the problem.