Yoga For Blood Pressure

If you are facing of problem of blood pressure that here is the solution for that

The problem of blood pressure can be controlled by doing yoga regularly early in the morning . The yoga named as ANULOM VILOM AND KAPALBHARTI will definitely contoll your blood pressure .

Now you have to remember some more things related to blood pressure

1.Reduce the salt content in your daily routein food.

2.Do not take spicy food if you are a BP patient.

3.Dont climb more number of stairs because it increases your BP.

4.Before going to any work just take food which means do not go outer without taking food.