Yoga Provides purification of the body mind and soul by this one can attain spiritual Life. Yogic discipline life helps an individual to establish physical mental and spiritual life. This is unique priceless and indestructible. The proof of this manifold.
The Yoga Philosophy has three main approaches
1. Asana (Postures)
2. Pranayams(Control Breathings)
3. Meditations
One should perform Yoga Regularly to improve his health and mentality and to take his life toward the positive side .To achieve peace of mind is another important point of performing yoga. Here the Reason that why some one has to perform yoga-
The asana restores the balance to the body and its metabolic systems. Practising the asana increase the physical strength, stamina and also calm the nervous systems .They also improves the circulation and respiratory system of the body. Each posture in yoga has its own significance
The Mudras and Bandhas are the part of yoga, which helps the practitioners to restore physical health.
When one establish the physical health and strength from the asana the Pranayams is taken into practice. This discipline gives one into perfect Breathing .The lungs are cleared. Further, the body becomes lean, strong, and healthy. Pranayams benefits to people Who suffers from BP Migraine pain, it combats depression and also reduces sinus problem
After which meditation comes into force. Those who have delved into the profound knowledge with dedication will experience the inner joy. Meditation can make one lead to dipper level of relaxation. The Silence and inner peace is attained. It can give a lot more.
The fundamental Doctrine of yoga is the union with the divine. This can be fulfilled only when the body is rid of all the physical and mind ailments.
