YOGA TYPICAL WORD MEANING

1. Rechak-To Take Breath inside

2. Purak-To Release Breath Outside

3. Kumbhak- To Stay the Breath Inside

4.Mudra- Special Postures of Hands and fingures

5.Yoga-Sum Of Elements

6.Asana-Make us strong and Healthy Distroy many diseases

7.Pranayama- It Developes lungs, improves lung power and its capability

8.Fasting- Nothing to eat for a certain period of time

9.Indriyas- Humans Internal power element