HIGH BLOOD PRESSURE

Remedies are as follows-

1.Take one or two pieces of Garlic early in the morning and take it with the empty stomach and then half a glass of water,this helps of reducing your BP.

2.If you are in high BP Condition then take half a cup lemon juice and mix it with half cup of water this will definetly reduce your blood pressure.

3.If your bp is high then just sleep in a position such that your right soldier is in upward condition.

This tips helps you reducing your BLOOD PRESSURE ,but in case if it not wotk then you suddenly refer to your doctor immediately.



You have to remember some more things related to blood pressure

1.Reduce the salt content in your daily routein food.

2.Do not take spicy food if you are a BP patient.

3.Dont climb more number of stairs because it increases your BP.

4.Before going to any work just take food which means do not go outer without taking food.

5.Always tale bath with water which is suitable to your body temperatue.

By remembering this little things you are able to controll your BP.