You have to remember some more things related to blood pressure
1.Reduce the salt content in your daily routein food.
2.Do not take spicy food if you are a BP patient.
3.Dont climb more number of stairs because it increases your BP.
4.Before going to any work just take food which means do not go for work without taking food.
5.Always tale bath with water which is suitable to your body temperatue. By remembering this little things you are able to controll your BP.
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