AGNISARA

Method :-

Stand straight.


Make a distance of 1-1/2 feet between legs and place both hands on respective knees.


Slowly exhale completely. As we retain breath out in Uddiyana, so retain it out.


After that, the stomach, which has gone in due to complete exhalation.


Without inhaling try to blow it out like a balloon, maintaining for two seconds, take the stomach in and again blow it out. Do it likewise for 4 to 6 times.


Now inhale. This forms one round of Agnisara. Practise it for four or five times.

Important:-

Practise it on empty stomach.


Do not practise

This practice influences our digestive system through gastric fire. This can be practised either in the position of Uddiyana or in Padmasana or even in any sitting posute in which you can remain steady.