Initially start doing yoga for few minutes and as you become used to it you can increase its time period .
Yoga beginner can start his yoga initially with the help of yoga instructors, to take the full advantages of various techniques . A good health person need just to perform some specific yoga just for half an hour in a day to make self always far from diseases.If any person having any disease then according to that he or she have to done the type specified for that in yoga.
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